胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(5) – 雞 豆腐與天貝食譜 How I Healed My Gut Day 5 Improve My Gut Health Low Fodmap Diet Recipe – 30 Days NO Garlic Challenge Step by step video is here: Do you suffer from bloating and indigestion? Have you been diagnosed IBS, IBD, heartburn, or acid reflex.  Do you suffer from bloating, indigestion or digestion discomfort right after eating?…

胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(4) – 蛋 酸麵包與馬鈴薯食譜 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 Do you suffer from bloating and digestion discomfort? After seeing doctors and taking medicine, do you still feel like nothing has changed? You are not alone. I have been there. I started to get rid of garlic and onions three years ago and it changed my life. I…

胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(3) – 豬肉牛肉與泡菜食譜 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 Do you suffer from bloating and digestion discomfort? After seeing doctors and taking medicine, do you still feel like nothing has changed? You are not alone. I have been there. I started to get rid of garlic and onions three years ago and it changed my life. I feel…

胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(2) – 肉丸芝麻與豆芽食譜 2 low fodmap recipes for 30 days一天兩餐三十天的低fodmap食譜 This is a 30 days challenge to cook without garlic and onion. I hope this challenge can be a kickstarter for people who want to start a low fodmap diet but don’t know where to begin. Cooking without garlic and onion can be really challenging because both give food a…

胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(1) – 四季豆 泡菜與豆腐 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 This is a 30 days challenge to cook without garlic and onion. I hope this challenge can be a kickstarter for people who want to start a low fodmap diet but don’t know where to begin. Cooking without garlic and onion can be really challenging because both give…