Fried rice is always my go-to meal when I don’t have much in my fridge. It’s also the perfect way to use up leftovers that nobody wants but are still safe to eat. Adding kimchi to fried rice was something I discovered in NYC 20 years ago while having dinner with friends. I fell in love with this technique and…
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My Favorite Korean Food Japchae Glass Noodles Recipe Adapted for Fodmap and Vegan Diet
Whenever I go to a Korean supermarket or a restaurant, Japchae Korean Glass Noodles is always on my list. It is light but fulfilling at the same time. However, due to my sensitive stomach, I can no longer enjoy store-bought Japchae. I came up with this adapted recipe to accommodate my situation. It is vegan, low fodmap, and gluten-free. I…
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🧑🍳 Get Your Kids Cooking: HelloFresh Pub-Style Shepherd’s Pie with White Cheddar & Thyme Mashed Potatoes
I wasn’t familiar with Shepherd’s Pie growing up. The first time I had it was in New York City at a charming restaurant called “Tea and Sympathy”. I was amazed by the delightful combination of mashed potatoes and ground meat. If it weren’t for HelloFresh, I might not have attempted to make it myself. I assigned the task to my…
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Gut Healing Low Fodmap Diet (5) – chicken Tofu and Tempeh Recipes
胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(5) – 雞 豆腐與天貝食譜 How I Healed My Gut Day 5 Improve My Gut Health Low Fodmap Diet Recipe – 30 Days NO Garlic Challenge Step by step video is here: Do you suffer from bloating and indigestion? Have you been diagnosed IBS, IBD, heartburn, or acid reflex. Do you suffer from bloating, indigestion or digestion discomfort right after eating?…
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Gut Healing Low Fodmap Diet (4) – Egg Sourdough and Potato Recipes
胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(4) – 蛋 酸麵包與馬鈴薯食譜 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 Do you suffer from bloating and digestion discomfort? After seeing doctors and taking medicine, do you still feel like nothing has changed? You are not alone. I have been there. I started to get rid of garlic and onions three years ago and it changed my life. I…
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Gut Healing Low Fodmap Diet (3) – Pork Beef and Kimchi Recipes
胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(3) – 豬肉牛肉與泡菜食譜 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 Do you suffer from bloating and digestion discomfort? After seeing doctors and taking medicine, do you still feel like nothing has changed? You are not alone. I have been there. I started to get rid of garlic and onions three years ago and it changed my life. I feel…
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Gut Healing Low Fodmap Diet (2) – Meatballs Sesame and Sprouts Recipes
胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(2) – 肉丸芝麻與豆芽食譜 2 low fodmap recipes for 30 days一天兩餐三十天的低fodmap食譜 This is a 30 days challenge to cook without garlic and onion. I hope this challenge can be a kickstarter for people who want to start a low fodmap diet but don’t know where to begin. Cooking without garlic and onion can be really challenging because both give food a…
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Gut Healing Low Fodmap Diet (1) – Green Beans Kimchi and Tofu Recipes
胃脹氣吃什麼歐美飲食新概念低fodmap腹敏飲食(1) – 四季豆 泡菜與豆腐 2 low fodmap recipes for 30 days 一天兩餐三十天的低fodmap低脹氣低腹敏低脹氣食譜 This is a 30 days challenge to cook without garlic and onion. I hope this challenge can be a kickstarter for people who want to start a low fodmap diet but don’t know where to begin. Cooking without garlic and onion can be really challenging because both give…
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Dr Leila Denmark’s Baby Pureed Food Method – 小小人的用餐哲學 – 百歲丹瑪醫生的食物泥
我做食物泥的方式完全可以說是照著丹瑪醫生的方式做的， 所以如果你並不相信這個派系，或是早就對那本書滾瓜爛熟了， 那可能我講的這個方式就不適合你了。 我並不是看了“育兒寶典”之後就心服口服，我陸陸續續看了其他的三本， 其中看了丹瑪醫生的書之後，才真正覺得這個方式真的適合我 而我也願意朝著這個目標去做。食物泥我一直到小女兩歲我才停掉 （我知道超超超超級難，因為他們都想要吃我們吃的東西，但是他們又只吃某些東西）。
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三十分鐘內見底的什錦炒飯
有朋友問我說，為什麼要這麼費心思煮飯給小孩吃？大人吃什麼小孩就吃什麼阿？不吃的話，就給她餓肚子。是的，理論上是該這樣但是我想應該很多父母都做不到。誰捨得給小孩肚子餓呢？且兩歲這個年齡還不太會講話什麼都還在發展，如果餐餐都吃不飽，對他們也不好。
